Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.
This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.